Stretching to Music

Type of strategy: Openers & Get to Know You

Break into small groups for stretching exercises.

Directions: 

Warm up the group with simple stretching exercises set to music - variations include breaking into small groups and asking each group to choose their own leader.

Source: 

http://www.amazon.com/Sizzle-Substance-Presenting-Brain-Mind/dp/0963783297

Submitted by: Kim Buchanan