Participants state the distractions that they come with and finish with, "but I'm here and I'm in!" By doing this participants make a commitment to be fully present for the session
This strategy can be done in a small group where each person goes around the circle and shares. It can be done in a larger group with by forming eye contact buddies. It can be extended even further to include buddies pairing up, and introducing their buddies, distracitions, and ending with, "but he/she is here and he/she is in!"